8-week nutrition + fitness challenge
8 Weeks Stronger, Leaner, Healthier
A real plan for nutrition, training, and accountability — built for women who are done starting over, not looking for another extreme diet.
Challenge runs Oct 26 – Dec 18 · Sign-up closes Oct 19
Space is limited to keep coaching and accountability personal.
Pricing
Choose the option that fits
Current gym members
Group coaching — $99
8 weeks of nutrition + fitness coaching, weekly education and challenges, accountability, habit tracking, and private Facebook group support. Includes 40 Small Group Training sessions.
OVER $50 IN SAVINGS
Current gym members
VIP — $199
Everything in Group Coaching + personalized nutrition targets, weekly 1:1 check-ins, food-log review, individual adjustments, and direct coaching support. Includes 40 Small Group Training sessions.
OVER $100 IN SAVINGS
New to the studio
Group coaching — $299
An 8-week nutrition + fitness experience designed to build sustainable habits. Includes weekly coaching, challenges, accountability, private Facebook group support, and 40 Small Group Training sessions.
OVER $175 IN SAVINGS
NEW TO THE STUDIO
VIP — $399
Everything in Group Coaching + personalized nutrition targets, weekly 1:1 check-ins, food-log review, individual adjustments, and direct coaching support. Includes 40 Small Group Training sessions.
OVER $250 IN SAVINGS
This isn't another extreme 8-week transformation
Progress over perfection
No all-or-nothing mentality. A missed workout or an off day doesn't undo your progress.
Consistency over intensity
Sustainable habits beat burnout every time — this is built to last past week eight.
Habits that actually stick
You'll leave with a plan you can maintain long-term, not just for the length of the challenge.
What to expect over 8 weeks
Nutrition
Build balanced meals, prioritize protein and fiber, understand calories and macros, and plan for real life.
Accountability
Weekly habit tracking, consistency scorecards, reflection, challenges, and real support.
Fitness
Strength training, daily movement, recovery, and a sustainable routine you can keep going.
Private Facebook group
Community, weekly lessons, accountability, questions, and encouragement all 8 weeks.
Weekly education
A new nutrition or fitness focus each week, with videos, resources, and actionable takeaways.
Real-life strategies
Restaurants, weekends, social events, and cravings — how to get back on track without all-or-nothing thinking.
Who it's for
Sound like you?
Women who want to get stronger, healthier, and more consistent with nutrition and fitness.
Women who are tired of starting over or jumping from diet to diet.
Busy women who need a realistic plan that fits into their actual lives.
Anyone who wants accountability and support without restrictive diets, punishment workouts, or perfection.